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Calories is the total number of Green Barley Plus Review  calories (energy from fat, carbohydrate, and protein) in one serving of the food. This information is important if you are counting calories for weight loss or maintenance.Calories from Fat tells you how many of the Calories in one serving come from fat. 100 is moderate and 400 or more is high.% Daily Value (DV) is the percentage of recommended daily value (according to the FDA) that one serving provides. It's based on a 2000 calorie per day diet. If this value is greater than 20%, the food is a good source of that nutrient; 5% DV or less is low.Total Fat includes four types of fat: Saturated Fat, Trans Fat, Polyunsaturated Fat, and Monounsaturated Fat. The unhealthy fats are Saturated Fats (should be less than 20g DV) and Trans Fats (should be 0%). These two fats raise LDL cholesterol and increase the risk of coronary heart disease. The RDI for Total Fat is 65 grams (g). If you're on a low fat diet, fat-free products often contain added sugar for flavor.


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