winstonkessi
03-12-18 1 Hits

There are a number of factors, apart from age, that can result in a slower metabolism. Chief culprits are poor diet and eating habits as well as insufficient water consumption. Our hurried lives often cause a skipping of meals, irregular eating and of course, toxin laden foods and beverages, all of which play havoc with our metabolisms.

Irregular eating results in the brain signalling that it is unsure when food to create energy will be received again and so it automatically slows down the rate at which it converts fat and calories to energy. The body starts to store calories in the form of body fat as a reserve so that it will not run out of energy totally.

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