Marie king
13-09-19 2 Hits

Keto Melt and Trim 800 with this journey you look at it kind of like you're an experiment of one and you're just looking to optimize health and performance or several things you can do and I I'm actually a bigger fan of you know food logging and tracking for a short period of time just to get an idea because then I think if you go too far with it it becomes another obsession that you need to be careful with plus it's just time consuming and there's better ways you could be spending your time yeah so if you you know Bob for three to five days kind of figure out where you are you know that's generally how you eat you're probably going to be a fine and you know see what your car ratios are um how does that change with activity level you know a lot of higher more elite or.

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