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A Glycemic Index or GI list is a list of food items  Ketozol Review  that provides readers with a measure of how the carbohydrates in each sort of food act on the body's blood sugar level. The GI is a numerical expression of this effect, as compared to the reference food, glucose, which is by definition given a GI value of 100.

A GI list tells its readers how quickly the carbohydrates contained within particular food items are transformed into sugar when they are digested, as compared to glucose itself. The higher the GI, the faster the carbohydrates are transformed into sugar, and, as a result, the higher the blood sugar response.

Those foodstuffs that easily and quickly break down when they are digested, and which release glucose quickly into the bloodstream by doing so, have a high glycemic index, whereas those that break down slower and which release their stored glucose less rapidly have a low glycemic index. A GI of 70 or more is classified as high. A GI of 56 to 69 is classified as medium. Lastly, a GI of 55 or lower is classified as low.

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