Kanishk Khan
18-03-20 1 Hits

Hormonal imbalance can affect almost everyone at some point in their life with women being the more vulnerable group. When you are affected by hormonal imbalance, you either have too much or too little of a certain hormone. Even small changes within a hormone can have serious effects throughout your whole body. Let’s think of hormones as a Cake Recipe. Like a good recipe of cake, too much or too little of any ingredient can ruin your product.

Some hormone level fluctuates may be beyond your control; it can be due to natural aging. An unbalanced lifestyle can also cause some hormone imbalance. However, the good news is, with good knowledge of what goes on in your body system, you can know exactly what to do about it. With proper knowledge of the culprits that are bound to wreak havoc on your hormonal system and wellbeing, it becomes easier to identify your best remedy to balance your hormone.

What is Over 30 Hormone Solution?
Over 30 hormone solution is a program designed for women who have desperately tried to lose weight but failed each time to hit their weight loss goals. Many people wish to lose weight, but they tend to make many mistakes despite faithfully sticking to their weight loss plan.If this sounds like you then this program will help shed light on your mistakes and avoid repeating them in the future.

This program assured to help you build a solid foundation for safe and rapid weight loss by balancing your hormones.The hormonal imbalance is closely connected to the food you eat, the weight you carry, the toxin you absorb and the stress level you put up with. 

If you have any of the following symptoms, then you may be having hormonal imbalances- 

Difficulty sleeping

Changes in blood pressure

Irritability and anxiety



Blurred vision

Breast tenderness

Unexplained or excessive sweating

Changes in appetite

Deepening of the voice in females

Very dry skin or skin rashes

Unexplained weight gain or weight loss

Ways To Approach 30 Hormone Solution Method
There are two ways to approach this program-

Learn first, treat later.

Treat now, learn later

Whether you choose to go with the first or second method is entirely upon you to decide. The endgame is the same either way: to reset hormonal balance within your body and heal it from the inside out.

1st Method: The Over 30 Hormone Solution Handbook
This section provides you with all the information about hormones, how they work, and how they influence your health.Plus, the things that affect them, so you can know how to manage your hormonal health and overall health for the long haul. If you prefer to get the knowledge first, then this is the place to start before proceeding to the 21 Day QuickStart.

2nd Method: The 21 Day Quick Start Method
This is the blueprint for quick hormonal health gains.If you want to start losing weight today as you continue to learn how to manage your hormonal activity, then this is the place to start.

However, whichever route you choose will land you at the results you’re looking for eventually. The only difference is whether you’re getting the results now or later.

A Glimpse Inside Over 30 Hormones Solution Handbook
This Handbook is split into six sections. Let’s discuss what you’ll Learn when you board into this program. 


Section one: All About Hormones
Hormones serve as one of the most powerful chemical substances that help to transmit a message. They travel in your bloodstreams to tissues or organs, delivering messages that tell the organs what to do and when to do it.

So, because of their essential role in your body, it takes only a tiny amount to cause big changes in your whole body. In the first section, you’ll learn what hormones are, why they are essential for your body and different functions of hormones.

Here Are The Topics Covered In The First Section-

What are hormones?

Functions of hormones in the body

Hormonal imbalances

Symptoms of hormonal imbalances

Culprits of hormonal imbalances

Hormonal imbalances in women

Hormones and weight loss: why you are not losing weight.

Section Two: Kickstarting The Reset
Hormonal changes affect every one of us from birth to death. Hormones are deeply connected to us, mostly in every way, from the food we eat to the stress level we put up with. It can affect you when you have too much or too little of certain hormones.

The key to maintaining overall health and wellness is by spotting the signs of hormonal imbalance. In section two, you’ll find some of the most common symptoms of hormonal imbalances and natural way to reset your hormones.

Section Three: The Ancient Herbal Combinations
Many herbs and spices that we use in our daily meals can be more useful than you would have thought. I am not talking about those fancy herbs or spices but the staple ones that are readily available in the market or kitchen.

So many of these herbs can help in restoring hormonal balance and boost your weight loss. This section provides detailed information on the powerful herbs which can help reset your female hormones and prime your body for ultimate fat-burning.

Section Four: Hormone Support Tea Guide
According to the authors, drinking a good cup of tea before bed or in the morning will help shed some extra pounds. It’s not a kind of caffeine-rich tea that could keep you up at night. However, it’s a type of hormone supporting teas; it claimed to help you burn fat 2x faster naturally. It argues that it will also help lower the levels of stress in your bodies without sedation.

Herbal teas are good for your health because they are loaded with antioxidants and other essential properties. They can boost your overall health and minimize your risk of diseases such as heart disease and cancer etc.

According to Debbie, drinking herbal tea promote your metabolism and detoxifies your system. Several studies also found out that drinking herbal can boost weight loss and help fight your belly fat.

Herbal teas are beneficial if you are trying to shed some pounds. They are rich in antioxidants, containing anti-obesity properties that help to decrease your appetite and increase your metabolic rate. Also, it prevents your body from forming a new fat cell.

The author has prepared some hormone supporting teas that will help you lose fat naturally. It is instructed to drink them daily before bed or in the morning with two capsules of Over 30 Hormone support supplements for an extra metabolism boost. Here is one example of herbal tea

Ginseng Tea

Ginseng tea Studies have proven ginseng to help reduce the occurrence of hot flashes and the severity of night sweats in menopausal women Some researchers also suggest that ginseng can help postmenopausal women reduce their risk of heart disease.  

Ingredient checklist 

1 ounce of whole dried ginseng root 

1/3 ounce of fresh ginger root 

1/3 ounce of whole licorice root 


How to prepare 

Put the ginseng in a saucepan, add 8 cups of water and put over medium heat. 

Bring it to a boil, reduce the heat to simmer and let it simmer for 1 hour. 

Add the licorice and ginger root, then add two more cups of cold water.

Let the tea come to a boil again, reduce the heat, and let it simmer for 30 minutes then strain. 

Serve the tea in 4-ounce cups garnished with an additional slice of peeled ginger root to add the aroma.


Section Five: Ancient Herbal Cookbook
This section covers ancient herbal combinations that you can cook with your favorite foods to help accelerate weight loss. 

It claimed that the knowledge about these dishes and recipes springs from a deep understanding of ancient Chinese philosophy of food and health.


Section Six: Sustaining Your Hormonal Balance

Once you have reset your hormones, the next big task is to keep it that way without suffering a relapse. 

There are just a few lifestyle changes that you will need to make to ensure that you are living a hormone friendly life. 

The last section of the 30 hormone solution teaches how to sustain your hormonal balance.

Over 30 Hormone Support Supplement

To help you reset your female hormone and prime your body for ultimate fat burning, It suggested a supplement called “Over 30 Hormone Support.”

The Ingredients- Over 3o Hormone Support
Soy Isoflavones 

Black Cohosh

Dong Quai 

Licorice 1 

Red Clover 1 



Blessed Thistle Herb Powder

Red Raspberry 

Mexican Yam

Soy Isoflavones
Isoflavones belong to a group of plant-based chemicals known as phytoestrogens. Phytoestrogens are a natural compound found in most plant-derived food in varying amounts. They can be found in plant-based foods such as beans seeds, whole grains, soy and root vegetables, etc.

In the human body, Phytoestrogens have a complex role; it acts as a weaker form of the estrogen hormone. In other words, eating these natural compounds may affect you in the same way as estrogen produced by the body. Soy isoflavones are handy in the treatment of estrogen imbalances.

They can serve as a direct method of resetting hormonal imbalances and correcting any hormonal disruptions associated with it. According to a particular study, soy isoflavones are structurally similar to endogenous estrogens, which is believed to help protect against hormone associated cancers.

Phytoestrogens are further popular for relieving uncomfortable hot flashes and other symptoms of hormonal imbalances associated with the onset of menopause. According to medical news today, Phytoestrogens may be beneficial for women looking to rebalance their hormones as they approach menopause.

Black Cohosh
Black cohosh is a perennial herb belonging to the buttercup family. It usually grows between 3 to 8 feet in height. This herb is also known as black snakeroot or rattleweed. Black cohosh has been used for centuries by Eastern North American to treat various conditions and carries a rich history of medical use.

Multiple records show that Native Americans started using black cohosh centuries ago for the treatment of menopause symptoms, menstrual irregularities, as well as to ease childbirth. Today, black cohosh is a popular remedy for the symptoms associated with menopause, such as hot flashes, mood changes, night sweats, sleeping program, and even vaginal dryness.

Dong Quai

Dong Quai’s scientific name is Angelica Sinensis, but it is mostly referred to as female ginseng. Mainly it is because this herb is used to keep the female reproductive system free of problems. It has a good history too. For thousands of years, Dong Quai has been used as a medicine throughout China, Korea, and Japan.

Today, it is often recommended as a treatment for premenstrual syndrome (PMS), menstrual cramps, and other related menstruation problems, as well as hot flashes and other menopausal symptoms.

Licorice 1
Licorice is the root of glycyrrhiza; it is known for its earthy odor and sweet flavor. This herb is mostly grown in Greece, Turkey, and Western Asia. It can grow to about 1 meter. While licorice is best known for its use in chewy candy, it has also been used in medicine for centuries.

Different studies show that it can be used to treat cold, cough, stave off peptic ulcers, and relieve indigestion. Most importantly, this herb is potent in reducing the occurrence of hot flashes, which make it essential in hormone health.

Red Clover 1
Red Clover is a short-lived perennial plant; it is usually grown up to 20- 80 cm tall. This herb is native to Europe, Northwest Africa, and western Asia, but it can also be found in other continents like north and south America as well. Due to its beauty, it is used as an ornamental plant.

This herb is used in the treatment of different conditions, including symptoms of menopause, coughs, cancers, and disorders of the lymphatic system. Red clover was historically used for conditions like asthma and bronchitis because of its tendency to relax the airways and ease coughing. Today it is more frequently used as a key treatment for various hormonal imbalances.

Sage is another very important herb to the native American. It’s not only beneficial for multiple health problems, but it is also believed that sage can protect against harmful spirits and draw them out of the body or soul. Historically, this herb has been used in the preparation of many foods not just because of its amazing flavor, but it is good for your stomach, kidney, liver, lungs, and skin, and much more.

Though there is little research targeted at its uses in menopause, people popularly use sage to deal with various menopausal symptoms, including hot flashes, night sweats, and mood swings. its effectiveness in these areas is a good pointer to its association with hormonal balance.


Chasteberry is the fruit of the chaste tree; it is sometimes called Monk’s pepper. This plant has been used for centuries to treat numerous hormone-related gynecologic conditions.

You will find chaste berry in most of the women’s health supplements, as it is useful in treating menstrual problems, menopause symptoms, infertility, and other conditions.

Blessed Thistle Herb Powder
Blessed thistle is commonly used in the form of herbal teas as a herbal remedy for loss of appetite and indigestion.

It is also prepared to treat colds fever and cough, diarrhea, and bacterial infections. Some people use blessed thistle as a diuretic for increasing urine output, as well as for promoting the flow of breast milk in new mothers.

Red Raspberry
Red raspberry leaf has popular use in the treatment of gastrointestinal (GI) tract disorders such as diarrhea. It is also known to eliminate symptoms of respiratory system disorders, cardiovascular problems, high blood pressure, heart failure, diabetes, vitamin deficiency, and fever. All these are conditions that are mostly associated with hormonal imbalances in the body.

Mexican Yam
 Some experts suggest using wild yam as an alternative to estrogen replacement therapy for treating symptoms of menopause. Evidence suggests that the yam may increase or stabilize estrogen levels in the body, and this helps relieve the person of the symptoms of estrogen imbalance.

Hormonal imbalance can cause many health issues, and it is often associated with weight gain. Correcting these imbalances is not about your willpower; it’s about understanding what’s wrong with your hormone and how to fix it with the right nutrients and exercises.  

If you are looking for a step by step guide to combat hormonal imbalance and lose weight safely and naturally, then Over 30 Hormone Solution may be the right guide for you. 

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